As an extension of looking at the sports we do as a window into who we are, here's a neat book from the UK titled We Are What We Do. As we often say when reviewing research what people say and what they do, are two completely different things. If you interpret research, rather than take it as gospel, you'll like this book. A quote:
Thirty minutes walking per day cuts the risk of heart disease by half. It’ll clear your brain as well. Blow the cobwebs away. As my old mum used to say. As she lay on the sofa, six inches deep in dust, drinking a four-pack of Guinness.’
Action 88: Get off one stop early – Change the World 9 to 5
Buy it here.